Beine, Bauch

by p-diemer

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Summary

  • event_availableSeptember 14th, 2016
  • schedule1 h
  • equalizer29 sets,  283 reps
  • fitness_center75158.89 lbs

1. Beinpresse Maschine

  • Set 1: 5 x 426.59 lbs
  • Set 2: 5 x 426.59 lbs
  • Set 3: 10 x 386.91 lbs
  • Set 4: 11 x 386.91 lbs

Total: 12391.08 lbs

2. Beinpresse schräg

  • Set 1: 12 x 551.16 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 6 x 661.39 lbs

Total: 21164.38 lbs

3. Beinbeuger

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 7 x 220.46 lbs

Total: 5809.18 lbs

4. Beinstrecker

  • Set 1: 10 x 209.44 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6481.59 lbs

5. Wadenmaschine stehend

  • Set 1: 12 x 279.99 lbs
  • Set 2: 10 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs

Total: 9312.33 lbs

6. Wadenmaschine sitzend

  • Set 1: 16 x 208.34 lbs
  • Set 2: 10 x 228.18 lbs
  • Set 3: 10 x 228.18 lbs
  • Set 4: 10 x 228.18 lbs
  • Set 5: 10 x 228.18 lbs

Total: 12460.53 lbs

7. Schrägbrett Bauch

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Bauchmaschine sitzend

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs