Beine, Bauch

by p-diemer

Settings

lbskgs

Summary

September 14th, 2016
1 h
29 sets, 283 reps
75158.89 lbs

1. Beinpresse Maschine

Set 1: 5 x 426.59 lbs
Set 2: 5 x 426.59 lbs
Set 3: 10 x 386.91 lbs
Set 4: 11 x 386.91 lbs

Total: 12391.08 lbs

2. Beinpresse schräg

Set 1: 12 x 551.16 lbs
Set 2: 8 x 661.39 lbs
Set 3: 8 x 661.39 lbs
Set 4: 6 x 661.39 lbs

Total: 21164.38 lbs

3. Beinbeuger

Set 1: 12 x 198.42 lbs
Set 2: 9 x 209.44 lbs
Set 3: 7 x 220.46 lbs

Total: 5809.18 lbs

4. Beinstrecker

Set 1: 10 x 209.44 lbs
Set 2: 6 x 220.46 lbs
Set 3: 8 x 209.44 lbs
Set 4: 7 x 198.42 lbs

Total: 6481.59 lbs

5. Wadenmaschine stehend

Set 1: 12 x 279.99 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 9312.33 lbs

6. Wadenmaschine sitzend

Set 1: 16 x 208.34 lbs
Set 2: 10 x 228.18 lbs
Set 3: 10 x 228.18 lbs
Set 4: 10 x 228.18 lbs
Set 5: 10 x 228.18 lbs

Total: 12460.53 lbs

7. Schrägbrett Bauch

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Bauchmaschine sitzend

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined