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Brust, Schulter, Trizeps

by p-diemer

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Summary

  • event_availableSeptember 16th, 2016
  • schedule56 minutes
  • equalizer36 sets,  316 reps
  • fitness_center18709.53 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs

Total: 5401.33 lbs

2. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1657.88 lbs

3. Schrägbank Maschine

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4761.98 lbs

4. Fliegende am Kabelzug schräg

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

5. Kabelzug mittig

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 826.73 lbs

6. Kabelzug von oben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 727.53 lbs

7. Kurzhantel Schulterdrücken

  • Set 1: 9 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs

Total: 1164.04 lbs

8. Nackendrücken hinterm Kopf

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

9. Frontheben Scheibe

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

10. Seitheben Kurzhantel

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs

Total: 493.84 lbs

11. Kabelzug einzel

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 744.06 lbs

12. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs