Brust, Schulter, Trizeps

by p-diemer

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Summary

  • event_availableSeptember 23rd, 2016
  • schedule48 minutes
  • equalizer37 sets,  328 reps
  • fitness_center19563.82 lbs

1. Kabelzug von oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1190.5 lbs

2. Kurzhantel Schulterdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1080.27 lbs

3. Frontheben Scheibe

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 780.44 lbs

5. Kabelzug einzel

  • Set 1: 12 x 27.56 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 8 x 27.56 lbs

Total: 749.57 lbs

6. Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Schrägbankdrücken Langhantel

  • Set 1: 6 x 176.37 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4828.12 lbs

8. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

9. Schrägbank Maschine

  • Set 1: 9 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4210.83 lbs

10. Fliegende am Kabelzug schräg

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

11. Kabelzug von unten

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

12. Butterfly

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2469.18 lbs