Beine/bauch

by pantrtxp

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Summary

  • event_availableSeptember 24th, 2013
  • schedule40 minutes
  • equalizer27 sets, 419 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Waden

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Beinbeuger

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Liegendes radeln

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: 

5. Rückenstrecker

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Frei crunches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Negativ crunches

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

8. Kniebeugen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: