Beine

by pantrtxp

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Summary

  • event_availableJanuary 14th, 2014
  • schedule39 minutes
  • equalizer18 sets, 140 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Beinstrecker

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Beinbeuger

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Waden stehend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Waden sitzend

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: