Beine

by pantrtxp

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Summary

  • event_availableOctober 10th, 2013
  • schedule55 minutes
  • equalizer37 sets, 280 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Waden

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Beinheben

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Beinbeuger

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Powerroller

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Rückenstrecker

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Kniebeugen

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

8. Bauch seitl.

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

9. Negativ crunch

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

10. Crunches

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 15 x 
  • Set 4: 6 x 
  • Set 5: 15 x 
  • Set 6: 6 x 

Total: