Beine1

by pantrtxp

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Summary

  • event_availableMay 3rd, 2014
  • schedule46 minutes
  • equalizer17 sets, 166 reps
  • fitness_center

1. Kniebeugen

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Sumo kreuzheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Beinpresse

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

4. Beinbeuger PIIT

  • Set 1: 20 x 

Total: 

5. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: