Brust

by pantrtxp

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Summary

  • event_availableFebruary 10th, 2014
  • schedule38 minutes
  • equalizer16 sets, 125 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 18 x 

Total: 

2. Schrägbankdrücken

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  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Überzüge

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

4. Enges bankdrücken

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

5. Dips

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  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

6. Pushdowns

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: