Pull2

by pantrtxp

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Summary

  • event_availableApril 14th, 2014
  • schedule52 minutes
  • equalizer24 sets, 217 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

2. Lh rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Latzug weit

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Facepulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Body drag curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Hammercurls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Bizepscurls kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: