Rücken

by pantrtxp

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Summary

  • event_availableMarch 25th, 2014
  • schedule25 minutes
  • equalizer16 sets, 129 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Latzug breit

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

3. Kabelzug auf lat

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

4. Rudern

  • Set 1: 8 x 
  • Set 2: 9 x 

Total: 

5. Concentrationcurls

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

6. Bizepsmaschine

  • Set 1: 8 x 
  • Set 2: 9 x 

Total: