Rücken

by pantrtxp

Settings

Grid View
List View

Summary

  • event_availableOctober 8th, 2013
  • schedule45 minutes
  • equalizer28 sets, 264 reps
  • fitness_center

1. Schrägklimmzüge

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Latzug breit

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Rudern

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

4. Pushdowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Trizepsstrecken

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Nacken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kabelziehen auf lat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Schulterpresse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: