Rücken

by pantrtxp

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Summary

  • event_availableMarch 8th, 2014
  • schedule30 minutes
  • equalizer14 sets, 97 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

2. Latzug breit

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

3. Kh rudern

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

4. Concentrationcurls

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

5. Bizepsmaschine

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: