Schultern

by pantrtxp

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Summary

  • event_availableNovember 8th, 2013
  • schedule41 minutes
  • equalizer24 sets, 222 reps
  • fitness_center

1. Butterfly am kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Frontdrücken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Frontheben

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. T-bar rudern angelegt

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seutenheben kh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Schulterpresse

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

7. Seitenheben

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

8. Butterfly reverse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: