Back/Bi

by papas13

Settings

lbskgs

Summary

May 11th, 2019
56 minutes
24 sets, 284 reps
19837.33 lbs

1. Wide Grip Lat Pull Down

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

2. Chest Supported Row

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

3. Single Arm Cable Rows

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

4. Face Pulls Ecc

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Straight arm Pulldown

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Bent over dumbell row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1450 lbs

7. Standing Barbell Curl

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

8. Bilateral Cable Curl Drop

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined