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Englishexpand_more

Back & Bis

by papas13

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Summary

  • event_availableDecember 5th, 2016
  • schedule1 h
  • equalizer43 sets,  344 reps
  • fitness_center12494.84 lbs

1. Standing Rows

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 544.31 lbs

2. Bent over dumbell row

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs

Total: 317.51 lbs

3. Pyramid grip rows

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1669.22 lbs

4. Iso-Lateral Row

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 798.32 lbs

5. Cable Lat Pulldowns

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1524.07 lbs

6. Iso Lat Pull Down

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 798.32 lbs

7. Assissted Pull Up

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 798.32 lbs

8. Seated Dumbell Curl

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 5.67 lbs

Total: 199.58 lbs

9. Bilateral Cable Curl

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 689.46 lbs

10. Rope Bicep Curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1233.77 lbs

11. Seated Barbell Preacher

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 326.59 lbs