Englishexpand_more

Back & Bis

by papas13

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Summary

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer47 sets,  363 reps
  • fitness_center26781.01 lbs

1. Standing Rows

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

2. Bent over dumbell row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1543.24 lbs

3. Pyramid grip rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3440 lbs

4. Iso-Lateral Row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

5. IsoLateral Front Lat Pulldown

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

6. Cable Lat Pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3680 lbs

7. Iso Lat Pull Down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

8. Pull Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

9. Seated Dumbell Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

10. Seated Barbell Preacher

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Machine Preacher Curl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

12. Bent Bar Bicep Curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2480 lbs

13. Bilateral Cable Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1440 lbs