Englishexpand_more

Chest & Triceps

by papas13

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Summary

  • event_availableJune 28th, 2017
  • schedule57 minutes
  • equalizer34 sets,  270 reps
  • fitness_center9973.05 lbs

1. Flat Bench Press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1070.48 lbs

2. Dumbell Flys

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 344.73 lbs

3. Horizontal Cable Flys

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 798.32 lbs

4. Pec Deck

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 979.76 lbs

5. Seated Dips

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1088.62 lbs

6. Rope Tricep Extension

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 0 x 0 lbs

Total: 1016.05 lbs

7. Overhead Forward Rope Extensions

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1378.92 lbs

8. Overhead Dumbell Extension

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs

Total: 127.01 lbs

9. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs