Chest & Triceps

by papas13

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Summary

  • event_availableSeptember 20th, 2017
  • schedule47 minutes
  • equalizer27 sets,  216 reps
  • fitness_center18889.78 lbs

1. Flat Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4761.98 lbs

2. Dumbell Flys

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1807.79 lbs

3. Horizontal Cable Flys

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1680 lbs

4. Pec Deck

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2160 lbs

5. Rope Tricep Extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3040 lbs

6. Overhead Forward Rope Extensions

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3040 lbs

7. Reverse Cable Curl (Tri)

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs