Chest & Triceps

by papas13

Settings

lbskgs

Summary

December 24th, 2016
1 h
44 sets, 376 reps
43176.27 lbs

1. Incline Chest

Set 1: 8 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

2. Flat Bench Press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

3. Dumbell Flys

Set 1: 8 x 33.07 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1278.68 lbs

4. Horizontal Cable Flys

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1680 lbs

5. Rope Tricep Extension

Set 1: 8 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3280 lbs

6. Overhead Forward Rope Extensions

Set 1: 8 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2720 lbs

7. Overhead Dumbell Extension

Set 1: 8 x 38.58 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1366.87 lbs

8. Seated Dips

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5291.09 lbs

9. Standing Calf Raise

Set 1: 10 x 264.55 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 11904.96 lbs

10. Seated Calf Rasie

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4739.94 lbs

11. Seated Bilateral Straight Knee Calf

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined