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Englishexpand_more

Compound Legs

by papas13

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Summary

  • event_availableJune 3rd, 2017
  • schedule1 h
  • equalizer19 sets,  152 reps
  • fitness_center13560 lbs

1. Squats

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1251.91 lbs

2. Deadlifts

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs

Total: 1415.21 lbs

3. Glute Bridge

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1088.62 lbs

4. Goodmornings

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Decline Leg Press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 1959.52 lbs