Core/Abs

by papas13

Settings

lbskgs

Summary

January 29th, 2018
12 minutes
14 sets, NaN reps
NaN lbs

1. Plank

Set 1: 1 x 90 lbs

Total: 90 lbs

2. Single Leg Straight

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Side Plank

Set 1: null x 0 lbs

Total: NaN lbs

4. L Sits

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Chair leg raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Standing Oblique Crunch

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined