Core/Abs

by papas13

Settings

lbskgs

Summary

October 15th, 2017
31 minutes
16 sets, 172 reps
2765.55 lbs

1. Plank

Set 1: 1 x 90 lbs

Total: 90 lbs

2. Side Plank

Set 1: 1 x 30 lbs

Total: 30 lbs

3. Short Spine into Straight Legs

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Elbow to Knee Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Planks Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Standing Oblique dumbell

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

7. Chair leg raises and oblique

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined