Friday Workout A3

by papas13

Settings

lbskgs

Summary

April 28th, 2018
45 minutes
24 sets, 156 reps
7363.77 lbs

1. Kneeling Leg Curl mTor

Set 1: 6 x 44.09 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 859.8 lbs

2. Kneeling Cable Lat Pulldown Drop

Set 1: 6 x 80 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 60 lbs

Total: 2720 lbs

3. Ext Rot Cable 45

Set 1: 6 x 10 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 6 x 20 lbs

Total: 540 lbs

4. External Rot at 90

Set 1: 8 x 10 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 400 lbs

5. T-Bar Rows Ecc

Set 1: 6 x 66.14 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1455.05 lbs

6. Seated Bicep Curl with Dumbbell HRP

Set 1: 6 x 38.58 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 49.6 lbs
Set 4: 6 x 49.6 lbs
Set 5: 6 x 49.6 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined