FST Arms + Calves

by papas13

Settings

lbskgs

Summary

February 20th, 2019
5 h
32 sets, 328 reps
11368.44 lbs

1. Standing Barbell Curl

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

2. Standing Bicep Curl with Dumbbell

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

3. Bilateral Cable Curl FST

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

4. Rope Tricep Extension

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 1905.09 lbs

5. Skull Crush

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

6. Single Arm Cable Tricep FST

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

7. Seated Calf Raise

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

8. Standing Calf Raise FST

Set 1: 10 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs

Total: 2902.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined