Englishexpand_more

FST Chest & Quad

by papas13

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Summary

  • event_availableMarch 24th, 2019
  • schedule46 minutes
  • equalizer24 sets,  240 reps
  • fitness_center19436.22 lbs

1. Flat Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 3 x 192.9 lbs

Total: 4293.5 lbs

2. Incline Press Iso

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

3. Dumbell Bench Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2425.08 lbs

4. Cable Fly FST

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Hack Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Leg Extensions FST

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs