FST Mon

by papas13

Settings

lbskgs

Summary

February 4th, 2019
1 h
31 sets, 303 reps
46016.15 lbs

1. Flat Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

2. Barbell Incline Bench Press

Set 1: 10 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4067.53 lbs

3. Dumbell Bench Press

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2292.81 lbs

4. Cable Fly FST

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs

Total: 3500 lbs

5. Decline Leg Press

Set 1: 10 x 529.11 lbs
Set 2: 10 x 529.11 lbs
Set 3: 10 x 529.11 lbs
Set 4: 10 x 529.11 lbs

Total: 21164.38 lbs

6. Hack Squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Leg Extensions FST

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined