Hamstrings/Calf

by papas13

Settings

lbskgs

Summary

June 23rd, 2019
1 h
14 sets, 131 reps
9465 lbs

1. Deadlifts

Set 1: 8 x 60 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3255 lbs

2. Nordic Hamstring Curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Lying Leg Curl Ecc

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

4. Standing Calf Raise

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined