Hamstrings/Calf

by papas13

Settings

lbskgs

Summary

June 8th, 2019
2 h
18 sets, 174 reps
4991.78 lbs

1. Deadlifts

Set 1: 8 x 27.22 lbs
Set 2: 6 x 45.36 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 63.5 lbs
Set 6: 1 x 79.38 lbs

Total: 1521.8 lbs

2. Nordic Hamstring Curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Lying Leg Curl Ecc

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

4. Standing Calf Raise

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 72.57 lbs

Total: 2612.69 lbs

5. Seated Calf Raise

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined