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Englishexpand_more

Isolated Legs

by papas13

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Summary

  • event_availableJune 27th, 2017
  • schedule6 h
  • equalizer39 sets,  312 reps
  • fitness_center11848.64 lbs

1. Single Leg Extension

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1052.33 lbs

2. Kettle Lunge

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs

Total: 232.24 lbs

3. Single Leg Decline Leg Press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 8 x 19.28 lbs

Total: 562.45 lbs

4. Nordic Hamstring Curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Kneeling Leg Curl

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 272.16 lbs

6. Seated Leg Curl

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1524.07 lbs

7. Single Leg Prone Curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs

Total: 435.45 lbs

8. Seated Bilateral Straight Knee Calf

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs

Total: 2394.97 lbs

9. Standing Calf Raise

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 2249.82 lbs

10. Seated Calf Raise

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 834.61 lbs