Legs

by papas13

Settings

lbskgs

Summary

November 23rd, 2016
50 minutes
53 sets, 472 reps
24414.01 lbs

1. Squats

Set 1: 8 x 9.07 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs

Total: 616.89 lbs

2. Deadlifts

Set 1: 8 x 18.14 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 689.46 lbs

3. Goodmornings

Set 1: 8 x 6.8 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 9.07 lbs

Total: 272.16 lbs

4. Hack Squats

Set 1: 8 x 18.14 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 798.32 lbs

5. Leg Extensions

Set 1: 8 x 22.68 lbs
Set 2: 8 x 23.81 lbs
Set 3: 8 x 23.81 lbs
Set 4: 8 x 23.81 lbs

Total: 752.96 lbs

6. Seated Hamstring Curl

Set 1: 8 x 24.49 lbs
Set 2: 8 x 24.49 lbs
Set 3: 8 x 24.49 lbs
Set 4: 8 x 24.49 lbs

Total: 783.81 lbs

7. Prone Hamstring Curls

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

8. Seated Bilateral Straight Knee Calf

Set 1: 10 x 49.9 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 58.97 lbs

Total: 2267.96 lbs

9. Standing Calf Raise

Set 1: 10 x 54.43 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs

Total: 2449.4 lbs

10. Seated Calf Raise

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

11. Hack Calf Raises

Set 1: 10 x 18.14 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1270.06 lbs

12. Adductors

Set 1: 10 x 65.77 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs

Total: 2834.95 lbs

13. Abductors

Set 1: 10 x 58.97 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 65.77 lbs
Set 4: 10 x 65.77 lbs

Total: 2562.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined