Englishexpand_more

Monday Workout A1

by papas13

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Summary

  • event_availableJune 4th, 2018
  • schedule48 minutes
  • equalizer25 sets,  230 reps
  • fitness_center20580.34 lbs

1. Deadlifts HRP

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7054.79 lbs

2. Cable Lat Pulldowns HRP

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 100 lbs

Total: 2680 lbs

3. Face Pulls Ecc

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs

Total: 1920 lbs

4. Ext Rot Cable 45

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

5. Standing Single Cable Rr Delt Drop

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

6. Bilateral Cable Curl Drop

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

7. Seated Calf Raise End

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. Standing Calf End

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4080 lbs