Englishexpand_more

Quads/Calves

by papas13

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Summary

  • event_availableMay 7th, 2019
  • schedule69 h
  • equalizer6 sets,  75 reps
  • fitness_center3197.77 lbs

1. Squat

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs

Total: 1875 lbs

2. Kettle Lunge

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs