Sat Push 3 Hyp

by papas13

Settings

lbskgs

Summary

January 5th, 2019
43 minutes
22 sets, 226 reps
24639.89 lbs

1. Glute Bridge

Set 1: 10 x 154.32 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 242.51 lbs

Total: 8818.49 lbs

2. Hack Squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Close Grip Decline bench press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Dumbbell Bench Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Skull Crushers Barbell Ecc

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Dips

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Rear Deltoid Flys

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined