Saturday Workout B3

by papas13

Settings

lbskgs

Summary

November 4th, 2018
1 h
33 sets, 308 reps
NaN lbs

1. Squats Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 242.51 lbs
Set 4: 4 x 264.55 lbs
Set 5: 3 x 286.6 lbs
Set 6: 1 x 297.62 lbs

Total: 6580.8 lbs

2. Single Leg Decline Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Dumbell Bench Press Ecc

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1763.7 lbs

4. Push Ups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Overhead Forward Rope Extensions

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

6. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

7. Seated dumbell press

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

8. Lateral Cable Lift Ecc

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

9. Seated Oblique Twist

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

10. Machine Crunch

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined