Englishexpand_more

Shoulders + Abs

by papas13

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Summary

  • event_availableMarch 6th, 2018
  • schedule336 h
  • equalizer24 sets,  234 reps
  • fitness_center5265.44 lbs

1. Arnold Press HRP

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs
  • Set 5: 2 x 38.58 lbs

Total: 887.36 lbs

2. Dumbbell Lateral Raise Drop

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 11.02 lbs

Total: 1005.31 lbs

3. Rear Deltoid Flys Drop

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs

Total: 1960 lbs

4. Plank

  • Set 1: 1 x 90 lbs

Total: 90 lbs

5. Side Plank

  • Set 1: 40 x 0 lbs

Total: 0 lbs

6. Standing Oblique Crunch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Chair leg raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs