Shoulders/Core

by papas13

Settings

lbskgs

Summary

June 24th, 2019
0 minutes
9 sets, 90 reps
NaN lbs

1. OH Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

2. Rear Deltoid Flys

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Seated Rear Lateral Dumbell Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined