Shoulders

by papas13

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Summary

  • event_availableJune 30th, 2017
  • schedule41 minutes
  • equalizer31 sets,  240 reps
  • fitness_center5648.98 lbs

1. OH Press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 17.01 lbs
  • Set 4: 8 x 17.01 lbs

Total: 508.02 lbs

2. Barbell Shrugs

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1233.77 lbs

3. Iso-lateral shoulder press

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 344.73 lbs

4. Dumbell shoulder press (clap)

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 254.01 lbs

5. Rear Deltoid Shrug

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 254.01 lbs

6. Rear Deltoid Flys

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 834.61 lbs

7. Lateral Cable Lift

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

8. Front Cable Raises

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 0 x 0 lbs

Total: 145.15 lbs