Englishexpand_more

Thur Push 2 Hyp

by papas13

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Summary

  • event_availableNovember 29th, 2018
  • schedule0 minutes
  • equalizer28 sets,  243 reps
  • fitness_centerNaN lbs

1. Squats Wave

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 275.58 lbs
  • Set 5: 2 x 297.62 lbs
  • Set 6: 1 x 308.65 lbs

Total: 6371.36 lbs

2. Leg Extensions

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Incline Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Horizontal Cable Flys

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Rope Tricep Extension

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Standing Triceps Extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Seated dumbell press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Rear Deltoid Flys

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

9. Barbell Shrugs

  • Set 1: 8 x undefined lbs

Total: NaN lbs