Thursday Workout B2

by papas13

Settings

lbskgs

Summary

October 11th, 2018
49 minutes
33 sets, 336 reps
NaN lbs

1. Decline Leg Press

Set 1: 10 x 99.79 lbs
Set 2: 10 x 99.79 lbs
Set 3: 10 x 99.79 lbs

Total: 2993.71 lbs

2. Leg extensions

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 12.47 lbs

Total: 374.21 lbs

3. Close Grip Decline bench press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 28.35 lbs
Set 3: 10 x 28.35 lbs

Total: 839.15 lbs

4. Horizontal Cable Flys mTor

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Overhead Dumbell Extension

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. Seated dumbell press HRP

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

7. Seated Dips

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

8. Standing Calf Raise

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

9. Dumbell Raises Lat

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

10. Standing Oblique Crunch

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

11. Chair leg raises

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined