Tuesday Workout B1

by papas13

Settings

lbskgs

Summary

November 6th, 2018
59 minutes
32 sets, 297 reps
26726.69 lbs

1. Glute Bridge HRP

Set 1: 10 x 220.46 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7495.72 lbs

2. Leg extensions

Set 1: 10 x 60.63 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1929.04 lbs

3. Flat Bench Press Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 2 x 187.39 lbs
Set 5: 2 x 198.42 lbs

Total: 4210.83 lbs

4. Incline Dumbbell Press

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Skull Crushers Barbell Ecc

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Rope Tricep Extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Crunch with Rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Standing Oblique Twists

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

9. Seated Shoulder Press Machine

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

10. Front Dumbbell Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined