Tuesday Workout B1

by papas13

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Summary

  • event_availableOctober 17th, 2017
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats HRP

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

2. Flat Bench Press HRP

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs

Total: 3549.44 lbs

3. Lateral Cable Lift Drop

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 800 lbs

4. Reverse Cable Curl (Tri) mTor

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs

Total: 1980 lbs