Englishexpand_more

Tuesday Workout B1

by papas13

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Summary

  • event_availableOctober 10th, 2017
  • schedule0 minutes
  • equalizer18 sets,  110 reps
  • fitness_center11645.49 lbs

1. Squats

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 6713.08 lbs

2. Flat Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs

Total: 3549.44 lbs

3. Lateral Cable Lift

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 920 lbs

4. Lying Dumbell Triceps Extension

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs