Englishexpand_more

Wednesday Workout A2

by papas13

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Summary

  • event_availableOctober 18th, 2017
  • schedule24 minutes
  • equalizer20 sets,  119 reps
  • fitness_center11446.21 lbs

1. Straight arm Pulldown mTor

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 6 x 120 lbs

Total: 3540 lbs

2. Iso-Lateral Row HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 3163.63 lbs

3. Seated Barbell Preacher mTor

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2182.58 lbs

4. Prone Hamstring Curls Drop

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 10 x 50 lbs

Total: 2560 lbs