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Englishexpand_more

Wednesday Workout A2

by papas13

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Summary

  • event_availableOctober 25th, 2018
  • schedule39 minutes
  • equalizer21 sets,  198 reps
  • fitness_center6063.62 lbs

1. Kneeling Leg Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

2. Prone Hamstring Curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

3. Chest Supported Row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Bent over dumbell row

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 442.25 lbs

5. Iso Lat Pull Down HRP

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 521.63 lbs

6. Seated Barbell Preacher mTor

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

7. Cable Bicep Curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs