Englishexpand_more

Wednesday Workout A2

by papas13

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Summary

  • event_availableOctober 3rd, 2018
  • schedule1 h
  • equalizer23 sets,  212 reps
  • fitness_centerNaN lbs

1. Kneeling Leg Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

2. Prone Hamstring Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Chest Supported Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Bent over dumbell row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Iso Lat Pull Down HRP

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Pull Ups

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

7. Seated Barbell Preacher mTor

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

8. Cable Bicep Curls

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2520 lbs