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Week 1 Workout B

by papas13

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Summary

  • event_availableAugust 2nd, 2017
  • schedule18 minutes
  • equalizer12 sets,  96 reps
  • fitness_center7030.5 lbs

1. Cable Lat Pulldowns

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4000 lbs

2. Dumbell shoulder press (clap)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

3. Rear Deltoid Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs