Englishexpand_more

Week 1 Workout B

by papas13

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Summary

  • event_availableAugust 2nd, 2017
  • schedule18 minutes
  • equalizer12 sets,  96 reps
  • fitness_center3188.98 lbs

1. Cable Lat Pulldowns

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs

Total: 1814.37 lbs

2. Dumbell shoulder press (clap)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 244.94 lbs

3. Rear Deltoid Flys

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 834.61 lbs