Workout A1

by papas13

Settings

lbskgs

Summary

January 9th, 2017
4 minutes
16 sets, 152 reps
20174.79 lbs

1. Horizontal Cable Flys

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1520 lbs

2. Hack Calf Raises

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 7054.79 lbs

3. Seated Bilateral Straight Knee Calf

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5800 lbs

4. Standing Calf Raise

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 5800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined