2015-12-11 Slagskeppet gym cirkelfys kl 07:00

by pasmi001

Settings

lbskgs

Summary

December 11th, 2015
1 h
64 sets, 1197 reps
2204.62 lbs

1. Absroller

Set 1: 0 x 55.12 lbs
Set 2: 0 x 55.12 lbs
Set 3: 0 x 55.12 lbs
Set 4: 0 x 55.12 lbs
Set 5: 0 x 55.12 lbs
Set 6: 0 x 55.12 lbs
Set 7: 0 x 55.12 lbs
Set 8: 0 x 55.12 lbs

Total: 0 lbs

2. Pushups explosiva

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 25 x 0 lbs
Set 8: 25 x 0 lbs

Total: 0 lbs

3. Rep sving

Set 1: 22 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 25 x 0 lbs
Set 8: 25 x 0 lbs

Total: 0 lbs

4. Supermanjumps (burpees)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 25 x 0 lbs
Set 8: 25 x 0 lbs

Total: 0 lbs

5. Köra bil

Set 1: 0 x 55.12 lbs
Set 2: 0 x 55.12 lbs
Set 3: 0 x 55.12 lbs
Set 4: 0 x 55.12 lbs
Set 5: 0 x 55.12 lbs
Set 6: 0 x 55.12 lbs
Set 7: 0 x 55.12 lbs
Set 8: 0 x 55.12 lbs

Total: 0 lbs

6. Rygglyft

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 25 x 0 lbs
Set 8: 25 x 0 lbs

Total: 0 lbs

7. Axelrotatorcuff

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 25 x 0 lbs
Set 8: 25 x 0 lbs

Total: 0 lbs

8. Nacke

Set 1: 25 x 11.02 lbs
Set 2: 25 x 11.02 lbs
Set 3: 25 x 11.02 lbs
Set 4: 25 x 11.02 lbs
Set 5: 25 x 11.02 lbs
Set 6: 25 x 11.02 lbs
Set 7: 25 x 11.02 lbs
Set 8: 25 x 11.02 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined