Englishexpand_more

2015-12-13 - Slagskeppet - 12:15-14:00

by pasmi001

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Summary

  • event_availableDecember 13th, 2015
  • schedule0 minutes
  • equalizer41 sets,  975 reps
  • fitness_center22321.8 lbs

1. 10 min uppvärmning

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

3. HSPU

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

4. Militärpress

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 25 x 88.18 lbs
  • Set 5: 25 x 88.18 lbs

Total: 11023.11 lbs

5. Kettlebell swings

  • Set 1: 25 x 52.91 lbs
  • Set 2: 25 x 52.91 lbs
  • Set 3: 25 x 52.91 lbs
  • Set 4: 25 x 52.91 lbs
  • Set 5: 25 x 52.91 lbs

Total: 6613.87 lbs

6. Ryggrodd trx

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

7. Situps riktiga med armarna ute

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

8. Upphopp däck

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

9. Hopp över pinne

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 50 x 0 lbs

Total: 0 lbs