Englishexpand_more

Allstars - BJJ

by pasmi001

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Summary

  • event_availableMarch 18th, 2016
  • schedule1 h
  • equalizer17 sets,  193 reps
  • fitness_center18254.28 lbs

1. Escaping Rear naked choke

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Hantelpress

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

3. Hantel flyes

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

4. Backsquats

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 12 x 176.37 lbs

Total: 12698.63 lbs